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Think Positive

Think Positive 2Many people are affected by mental health issues at some stage in their lives as they deal with the problems and stresses that life brings. If you think that you might be in need of some help then the good news is that there is lots of support available and plenty that you can do to help yourself. Please see our CLANG information by clicking here to find out more.

Why not start off by assessing your own mental wellbeing by clicking here to go to the self assessment questionnaire page.

For more contact information on any of the Mental Health Services in Plymouth, please visit our Links & Downloads Page by clicking here.

 

Mental Health Podcasts

Please click on the links below to listen to some podcasts found on the Mental Health Foundation website.

New Year’s Resolutions – A Healthy Diet

New Year’s Resolutions – Exercise

Progressive Relaxation for Better Sleep

What is Mindfulness?

Mindfulness – 10 Minute Exercise Podcast

Exercise and Mental Health

How to Overcome Fear and Anxiety

Stress and Relaxation: Quick Fix Breathing Exercise

Stress and Relaxation: Full Works

Wellbeing and Sleep: Quick Fix Relaxation Exercise

Wellbeing and Sleep: Full Works

Stress and the Mind: Quick Fix Relaxation Exercise

Stress and the Mind: Full Works

Wellbeing and Positive Thinking

Wellbeing and Relaxation

Wellbeing and Nutrition

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